top of page

INTERNAL WELLNESS LTD.

Taking care of you inside and out

Sand Dunes

Sand Dunes

The science behind it

Each technique used in my practice is rooted in evidence-informed approaches and

applied with care, intention, and respect for the body's intelligence. Below is

a deeper look at the tools and methods I integrate into your treatment sessions.

Examining Blood Sample

Evidence-Informed Therapies

MANUAL OSTEOPATHY

Hands-on therapy to restore alignment and mobility across body systems.

OSTEO-ARTICULATION

Gentle joint mobilization to improve structural movement and regulation.

CRANIOSACRAL THERAPY

Subtle, fluid-based therapy to support the nervous system and release stored

tension.

VISCERAL MANIPULATION

Light-touch abdominal therapy to improve organ mobility and postural function.

CASTOR OIL THERAPY

Topical castor oil to support GI flow, liver function, and inflammation

reduction.

LYMPHATIC DRAINAGE

Gentle manual therapy to support immune function and fluid balance.

RED LIGHT THERAPY (630–940nm)

LED light therapy to enhance cellular energy, collagen production, and repair.

TOPICAL MAGNESIUM THERAPY

Magnesium chloride spray to relax muscles, reduce stress, and support nervous

system regulation.

CUPPING & GUA SHA

Traditional techniques to improve circulation, release fascia, and support lymph

movement.

THERMAL THERAPY & BAMBOO MASSAGE

Warmed bamboo, heat, and cold therapy to soften tissue, reduce pain, and enhance

flow.

Bamboo Massage Article

Therapeutic Techniques in Research

Each modality I offer is grounded in peer-reviewed research, clinical studies, and the foundational principles of manual therapy. As a Manual Osteopath practicing in Alberta, I am committed to providing evidence-informed care that aligns with the highest standards of practice. I am a professional member of the National Manual Osteopathic Society and a graduate of the National Manual Osteopathic College . The resources above highlight the clinical evidence that supports the therapeutic techniques I integrate into my treatments.

bottom of page